PB Therapy & Fitness

APPOINTMENTS OR MORE INFORMATION Call: 561-676-0656
MONDAY - WEDNESDAY - FRIDAY CLASSES
Total Body Conditioning: 8:00 AM & 9:15 AM
Improve strength, cardio-endurance, posture, and flexibility. Low impact total body “tone & sculpt”.
 
Aqua Aerobics: 9:15 AM & 10:30 AM
A fun cardiovascular workout, while using the natural resistance of the water, increasing strength, power, endurance, and range of motion.
 
TUESDAY - THURSDAY CLASSES
Exercise Lite: 9:00 AM & 10:15 AM
Aerobic exercises are performed with the use of a chair. Ideal for anyone who has challenges while standing, difficulty with balance, or reduced mobility.
 
Aqua Aerobics: 10:15 AM
A fun cardiovascular workout, while using the natural resistance of the water, increasing strength, power, endurance, and range of motion.
 
Class Pricing
3 months (First choice of classes) - $150
1 month - $ 50
 
 
CREDIT CARD PAYMENT: CLICK HERE (ACTIVATED DURING SIGNUPS)
CHECK PAYMENT: make payable to VPMA and place it in the Fitness or Social Director's mailbox in the clubhouse.
Fitness Videos
 
Fitness Videos from the week of 5/25/20                                
Chair Fitness with Ann Lindsey
Chair Exercise with Valerie
20/20/20 Training with Heather
 

Fitness Videos from the week of 6/1/20                  
Chair Fitness with Heather
Chair Fitness with Kristen
20/20/20 with Ann Lindsey
 
Fitness Videos from the week of 6/8/20
20/20/20 with Kristen
Chair Fitness with Heather
Chair Fitness with Jill
 

Fitness Videos from the week of 6/12/20
Beginner Chair Fitness with Carol
Intermediate Chair Fitness with Jill
20/20/20 with Ann Lindsey
 

Fitness Videos from the week of 6/29/20
Chair Yoga and Strengthening with Marianne
Chair Fitness with Jill
Upper Body and Lower Body Combo Class with Carol
 

Fitness Videos from the week of 7/6/20
Seated Chair Fitness with Ann Lindsey
Chair Balance Fitness with Heathe
Power/Strength/Stretch with Jill
 

Fitness Videos from the week of 7/13/20
20/20/20 with Heather-Jade
Yoga with Marianne
Chair Strength and Toning with Jill
 

Fitness videos from the week of 7/20/20
Chair Fitness with Heather 
"Anything Goes 20/20/20 " with Jill
Chair Yoga with Weights with Marianne
 

Fitness videos from the week of 7/27/20
Yoga Toning with Marianne
20/20/20 with Ann Lindsey
Tighten, Tone & Balance with Carol
 

Fitness Videos from the week of 8/3/20
Magical Fitness Mix with Marianne
Use It or Loose It Fitness Mix with Jill
Golf Stretch Pre and Post Game with Carol (30 min. workout)
Full Body Workout with Carol (30 min. workout)
 

Fitness videos from the week of 8/10/20
20/20/20 with Heather Jade
Men & Women's Total Body Work Out with Heather Jade
Yoga Chair Fit with Marianne
 

Fitness videos from the week of 8/17/20
"Mix it up" Yoga class with Marianne
Zumba with Valerie
Chair Exercise with Heather-Jade
 

Fitness Videos from the week of 8/24/20
20/20/20 Intervals with Ann Lindsey
"Step it Up"  Part two with Jill
Chair Fitness with Heather-Jade
 

Fitness Videos from the week of 8/31/20
Chair Fitness with Carol
Static to Dynamic Movement with Jill
Shape Up with Jill
 

Fitness Videos from the week of 9/09/20
Upper Body 20 Min Works with Jill
Chair Fitness for Abs and Core with Carol
Core, Back & Neck Stretch with Carol
 

Fitness Videos from the week of 9/14/20
Total Body Boot Camp with Heather-Jade
Chair Mix it Up with Marianne
Low Impact Dance Cardio with Carol
 

Fitness Videos from the Week of 9/21/20
Mat Strengthening with Marianne
Tone, Tighten & Balance with Carol
Chair Aerobics with Ann Lindsey
 

Fitness Video from the Week of 9/28/20
20/20/20 with Ann Lindsey
Core Balance and Stability with Jacqueline
Full Body Sculpt and Stretch with Heather-Jade
 

Fitness Video from the Week of 10/5/20
Total Body Sculpt with Heather-Jade
Core Balance & Strength Training with Carol
20/20/20 with a Chair with Ann-Lindsey
 

Fitness Videos from the week of 10/12/20
Sit and Stand Fitness with Ann Lindsey
Chair Fitness with Heather
"Magical Mix" and Meditation with Marianne
 
 
Palm Beach Therapy and Fitness Providers

Valencia Pointe Master Association

6395 Castle Gate Blvd
Boynton Beach, FL 33437

(561)-424-9400 Office
(561)-877-5660 Fax
Email: valenciapointe@castlegroup.com

Office Hours:

Monday - Friday
9:30am - 4:30pm

Closed for Lunch (1:00p to 1:30p)

Closed
on Weekends & Holidays